Kelly
(Time)
5 rounds for time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Planned: Thu,Nov13,2025 Sat,Aug24,2024 Wed,Apr3,2024 Thu,Aug10,2023 Fri,Aug3,2018 Fri,Jul21,2017 Fri,Oct28,2016 Fri,Apr29,2016| 1st | 31:37 Rx | Akilah Fri, Apr 29, 2016 | | 2nd | 32:45 Rx | Erica Fri, Apr 29, 2016 | | 3rd | 36:02 Rx | Amanda R Fri, Apr 29, 2016 | | 1st | 24:52 Rx | Shawn M Fri, Apr 29, 2016 | | 2nd | 28:03 Rx | Roger ( Fri, Apr 29, 2016 | | 3rd | 29:06 Rx | Charles S Fri, Apr 29, 2016 |
| 1st | 28:18 Rx | Erica Fri, Aug 3, 2018 | | 2nd | 30:36 Rx | Akilah Fri, Oct 28, 2016 | | 3rd | 31:14 Rx | Rachel Pe Wed, Apr 3, 2024 | | 1st | 23:27 Rx | Justin C Sat, Aug 24, 2024 | | 2nd | 24:52 Rx | Shawn M Fri, Apr 29, 2016 | | 3rd | 27:04 Rx | Kris Thu, Aug 10, 2023 |
| Kevin H | 39:30 Rx | | | Erica | 32:45 Rx | | | Scott E | 30:39 Rx | | | Charles S | 29:06 Rx | | | Angie H | 39:33 Rx | | | Stephine | 39:30 Rx | | | Michael B | 39:54 Rx | | | Akilah | 31:37 Rx | | | Andrew H | 39:02 Rx | | | Amanda R | 36:02 Rx | | | Kyle J | 37:47 | row/stepups | | Marc | 33:22 Rx | ran outside, in the rain, like a boss | | Ryan J | 34:22 | Step ups, 14# | | Lou | 30:58 Rx | | | Ryan F | 31:59 Rx | | | Shawn M | 24:52 Rx | | | Mandy | 41:35 Rx | | | John Z | 30:06 Rx | | | Chad | 35:10 | Step ups | | Sam D | 35:25 | Step up 15lbs | | Rob R | 35:53 Rx | | | Guy | 35:38 Rx | | | Roger ( | 28:03 Rx | | | David C | 39:35 | Not Rx | | Danny | 35:51 Rx | | | Roger L | 29:40 Rx | | | Karlee | 37:00 | Not Rx | | Benjamin M | 33:17 Rx | | | AnTonia | 37:35 | Step ups | | Steve R | 30:35 Rx | |
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