Kelly
(Time)
5 rounds for time
400m Run
30 Box Jumps 24/20
30 Wall Balls 20/14
Planned: Thu,Nov13,2025 Sat,Aug24,2024 Wed,Apr3,2024 Thu,Aug10,2023 Fri,Aug3,2018 Fri,Jul21,2017 Fri,Oct28,2016 Fri,Apr29,2016| 1st | 28:18 Rx | Erica Fri, Aug 3, 2018 | | 2nd | 31:37 Rx | Rachel Pe Fri, Aug 3, 2018 | | 3rd | 40:12 Rx | Stephine Fri, Aug 3, 2018 | | 1st | 28:46 Rx | Steve R Fri, Aug 3, 2018 | | 2nd | 38:48 Rx | Roger ( Fri, Aug 3, 2018 | | 3rd | 43:43 Rx | Guy Fri, Aug 3, 2018 |
| 1st | 28:18 Rx | Erica Fri, Aug 3, 2018 | | 2nd | 30:36 Rx | Akilah Fri, Oct 28, 2016 | | 3rd | 31:14 Rx | Rachel Pe Wed, Apr 3, 2024 | | 1st | 23:27 Rx | Justin C Sat, Aug 24, 2024 | | 2nd | 24:52 Rx | Shawn M Fri, Apr 29, 2016 | | 3rd | 27:04 Rx | Kris Thu, Aug 10, 2023 |
| Stephine | 40:12 Rx | | | Steve R | 28:46 Rx | | | Erica | 28:18 Rx | | | Guy | 43:43 Rx | After 1 week vacation bad diet | | Kevin H | 45:04 | 15# | | Bruce | 33:58 | 15# step ups | | Rach | 47:03 Rx | | | Francisco C | 35:03 | modified | | Lezlee | 30:04 | stepups | | Rachel Pe | 31:37 Rx | | | Roger ( | 38:48 Rx | |
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