WODs
 | Sat, Oct 21 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
BC.045(Time) With a partner, complete the following: 21-18-15-12-9-6-3 Medball Cleans Double Unders or 3x Single Unders Straight-leg Situps Box Jumps /Stepups *start each round with a 200m run or 250m row. Split reps as evenly as possible except both partners do the run/row at the beginning. Planned: Sat,Jan29,2022 Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,2017
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