BC.045
(Time)
With a partner, complete the following:
21-18-15-12-9-6-3
Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups
*start each round with a 200m run or 250m row.
Split reps as evenly as possible except both partners do the run/row at the beginning.
Planned: Sat,Jan29,2022 Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,2017| 1st | 19:02 Rx | Rachel Pe Sat, Jun 15, 2019
Lezlee Sat, Jun 15, 2019
Erica Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Brenda K Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Jes Sat, Jun 15, 2019 | | 1st | 19:02 Rx | Dallas H Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Bill Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Russell H Sat, Jun 15, 2019 |
| 1st | 19:02 Rx | Rachel Pe Sat, Jun 15, 2019
Lezlee Sat, Jun 15, 2019
Erica Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Brenda K Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Jes Sat, Jun 15, 2019 | | 1st | 19:02 Rx | Dallas H Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Bill Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Russell H Sat, Jun 15, 2019 |
| Bill | 19:19 Rx | Brenda. 20 inch step ups | | Brenda K | 19:19 Rx | Bill | | Dallas H | 19:02 Rx | Erica | | Erica | 19:02 Rx | Dallas | | Russell H | 20:11 Rx | Jes | | Jes | 20:11 Rx | Russ | | Lezlee | 19:02 Rx | Rachel | | Rachel Pe | 19:02 Rx | Lezlee | | James P | 26:49 Rx | Matthew | | Claire P | 26:49 Rx | James 24' BJ 14# medball |
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