BC.045
(Time)
With a partner, complete the following:
21-18-15-12-9-6-3
Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups
*start each round with a 200m run or 250m row.
Split reps as evenly as possible except both partners do the run/row at the beginning.
Planned: Sat,Jan29,2022 Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,2017| 1st | 22:21 Rx | Becky S Sat, May 5, 2018 | | 2nd | 26:21 Rx | Esther Sat, May 5, 2018
Lezlee Sat, May 5, 2018 | | 3rd | 26:53 Rx | Kayla Sat, May 5, 2018
Jaclyn Sat, May 5, 2018 | | 1st | 20:45 Rx | Kevin H Sat, May 5, 2018 | | 2nd | 22:21 Rx | Roger ( Sat, May 5, 2018 | | 3rd | 27:42 Rx | James P Sat, May 5, 2018 |
| 1st | 19:02 Rx | Rachel Pe Sat, Jun 15, 2019
Lezlee Sat, Jun 15, 2019
Erica Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Brenda K Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Jes Sat, Jun 15, 2019 | | 1st | 19:02 Rx | Dallas H Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Bill Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Russell H Sat, Jun 15, 2019 |
| Jaclyn | 26:53 Rx | | | Rachel Pe | 27:42 Rx | 20#, 24' boxj | | James P | 27:42 Rx | | | Kayla | 26:53 Rx | | | Lezlee | 26:21 Rx | | | Martha | 28:37 Rx | | | Esther | 26:21 Rx | | | Joely | 28:37 Rx | | | Kevin H | 20:45 Rx | | | Becky S | 22:21 Rx | | | Roger ( | 22:21 Rx | |
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