BC.045
(Time)
With a partner, complete the following:
21-18-15-12-9-6-3
Medball Cleans
Double Unders or 3x Single Unders
Straight-leg Situps
Box Jumps /Stepups
*start each round with a 200m run or 250m row.
Split reps as evenly as possible except both partners do the run/row at the beginning.
| 0% |  | |  | 0% |
Planned: Sat,Jan29,2022 Sat,May29,2021 Sat,Jun15,2019 Sat,Aug18,2018 Sat,May5,2018 Sat,Oct21,2017 Sat,Jun24,2017| 1st | 19:02 Rx | Rachel Pe Sat, Jun 15, 2019
Lezlee Sat, Jun 15, 2019
Erica Sat, Jun 15, 2019 | | 2nd | 19:19 Rx | Brenda K Sat, Jun 15, 2019 | | 3rd | 20:11 Rx | Jes Sat, Jun 15, 2019 | | 1st | 19:19 Rx | Bill Sat, Jun 15, 2019 | | 2nd | 20:11 Rx | Russell H Sat, Jun 15, 2019 | | 3rd | 20:42 Rx | Roger ( Sat, Oct 21, 2017 |
| Cody W | 27:03 Rx | 20# MBC, 24'' box, DU | | Rachel Pe | 24:14 Rx | 20# MBC, 24'' box, DU | | Lezlee | 24:14 Rx | 20# MBC, 20'' box, singles | | Jesse M | did work | half solo, 24'' box, singles | | Erica | 27:03 Rx | 20# MBC, 20'' box, DU |
|
