WODs

Sat, Mar 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

BC.035


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers

Both run or row. All other exercises should be split evenly between the two PARTNERs.

0% 0%
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