WODs

Sat, Jul 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)

BC.035


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers

Both run or row. All other exercises should be split evenly between the two PARTNERs.

TodayAll Time

Joely23:03 Not Rx
Kandi23:03 Rx
Lezlee21:26 Rx
Rachel Pe21:26 Rx
James P26:45 Not Rx
Claire P26:45 Not Rx
Francisco C24:11 Rx Solo
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)