WODs

Sat, Sep 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.035


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers

Both run or row. All other exercises should be split evenly between the two PARTNERs.

TodayAll Time

Rachel Pe30:09 Not Rx
James P30:09 Not Rx
Lezlee23:55 Not Rx
Becky S23:55 Not Rx
Martha26:53 Not Rx
Brianna26:53 Not Rx
Lee27:51 Not Rx
Brenda K27:51 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)