BC.035
(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers
Both run or row. All other exercises should be split evenly between the two PARTNERs.
Planned: Sat,Mar28,2020 Sat,Jul13,2019 Sat,Jan12,2019 Sat,Apr7,2018 Sat,Sep16,2017 Sat,Jun10,2017| 1st | 20:35 Rx | Kandi Sat, Jan 12, 2019
Erica Sat, Jan 12, 2019 | | 2nd | 21:06 Rx | Jes Sat, Jan 12, 2019 | | 3rd | 23:45 Rx | Amanda R Sat, Jan 12, 2019
Lezlee Sat, Jan 12, 2019 | | 1st | 21:06 Rx | Russell H Sat, Jan 12, 2019 | | 2nd | 22:23 Rx | Roger ( Sat, Jan 12, 2019 | | 3rd | 24:32 Rx | Kelsey G Sat, Jan 12, 2019 |
| 1st | 20:35 Rx | Kandi Sat, Jan 12, 2019
Erica Sat, Jan 12, 2019 | | 2nd | 20:52 Rx | Martha Sat, Apr 7, 2018 | | 3rd | 21:06 Rx | Jes Sat, Jan 12, 2019 | | 1st | 21:06 Rx | Russell H Sat, Jan 12, 2019 | | 2nd | 21:25 Rx | James P Sat, Apr 7, 2018 | | 3rd | 22:23 Rx | Roger ( Sat, Jan 12, 2019 |
| Lezlee | 23:45 Rx | | | Erica | 20:35 Rx | | | Jessica L | 24:32 Rx | | | Kandi | 20:35 Rx | | | Jes | 21:06 Rx | | | Amanda R | 23:45 Rx | | | Rachel Pe | 24:40 Rx | | | Roger ( | 22:23 Rx | | | Russell H | 21:06 Rx | | | Becky S | 22:23 | biken 4 rope | | James P | 24:40 Rx | | | Kelsey G | 24:32 Rx | | | Matt Y | 18:45 | No partner, 1/2 reps |
|
