WODs

Sat, Apr 7 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

BC.035


(Time)
4 rounds for time of: (PARTNER workout)
400 m run/500 m row
25 Toes 2 Bar
25 Double Unders/75 Single Unders
25 Superman Rocks
25 Mountain Climbers

Both run or row. All other exercises should be split evenly between the two PARTNERs.

TodayAll Time

Becky S20:52 very mod
Martha20:52 Rx
Rachel Pe21:25 Rx
James P21:25 Rx
Lezlee22:15 Rx
Tara G22:15 Rx
Jaclyn22:15 Rx
Erica22:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)