WODs
 | Tue, Feb 14 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (73 days ago) |
| My Funny Valentine | Push Jerk 10-3-3-3 |
My Funny Valentine(Reps, Rx+) 3 rounds for 1 minute each exercise of the following movements with a partner: Medball Clean Tosses (20/14) Standing Russian Twists (20/14) Medball Stepups (20/14) and (24/20) Partner Medball Situps (20/14) Rest RX+ is woman doing men's weight. Sorry guys not Rx+ for you. Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat. Standing Russian Twists- Partners stand back to back and hand medball to each other. Switch direction every 10 reps. Medball Stepups- Alternate with partner passing the ball back and forth with one another. Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other. Planned: Thu,Nov8,2018 Tue,Feb14,2017
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