Tue, Feb 14 2017
|Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row|
|Most Recent Benchmark:|
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
|My Funny Valentine||Push Jerk 10-3-3-3|
My Funny Valentine
3 rounds for 1 minute each exercise of the following movements with a partner:
Medball Clean Tosses (20/14)
Standing Russian Twists (20/14)
Medball Stepups (20/14) and (24/20)
Partner Medball Situps (20/14)
RX+ is woman doing men's weight. Sorry guys not Rx+ for you.
Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat.
Standing Russian Twists- Partners stand back to back and hand medball to each other. Switch direction every 10 reps.
Medball Stepups- Alternate with partner passing the ball back and forth with one another.
Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other.