WODs

Tue, Feb 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
My Funny ValentinePush Jerk 10-3-3-3

My Funny Valentine


(Reps, Rx+)
3 rounds for 1 minute each exercise of the following movements with a partner:
    Medball Clean Tosses (20/14)
    Standing Russian Twists (20/14)
    Medball Stepups  (20/14) and (24/20)
    Partner Medball Situps (20/14)
    Rest

RX+ is woman doing men's weight. Sorry guys not Rx+ for you.

Medball Cleans - stand 6 feet apart (1 mat long ways), one partner performs a medball clean and then passes ball to partner who does the same thing, repeat.

Standing Russian Twists- Partners stand back to back and hand medball to each other.  Switch direction every 10 reps.

Medball Stepups- Alternate with partner passing the ball back and forth with one another.

Medball Situps-both partners perform a full situp and alternate who has the medball by passing ball to each other.

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