WODs

Fri, Nov 25 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

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(Reps)
3 rounds

1 Minute Push-ups
1 Minute Sit-ups
1 Minute Burpees
1 Minute Box Jumps or Step Ups
1 Minute Air Squats
1 Minute Rest

Reps will be completed with a partner, teeter totter style.

TodayAll Time

Guy625 Rx
Gavin625 Rx
Esther466 Knee pushups
Amanda R653 Rx
Steve R653 Rx
Akilah642 Rx
Becky S603 Rx
Roger (603 Rx
Roger L642 Rx
Cassie231 Step ups, mod push ups
Logan G231 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)