WODs
 | Sat, Sep 25 2021 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (78 days ago) |
Martin Snatch Warmup(Check In) 3x5 Pressing Snatch Balance 3x5 Snatch Pull Unders 3x5 Snatch High Pull + Snatch 3x5 Snatch Lift-off 3x5 Snatch Pull 3x5 Snatch High Pull 3x5 Snatch grip RDL + High Pull 3x5 Snatch grip Sotts Press (back rack) 3x5 Snatch walk + Sotts Press (back rack) 3x5 Muscle Snatch 3x5 Snatch grip push press behind neck + Overhead Squat 3x5 Snatch balance 3x5 Snatch w/o moving feet (no hook) 3x5 Snatch from blocks (any height necessary) 3x5 High Hang Snatch + Hang Snatch Planned: Sat,Sep25,2021 Thu,Nov24,2016 |
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