WODs

Fri, Jul 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Jayden
Gymversary: Kandi(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

50% 50%

Akilah44:20 Rx
Erica46:24 Rx
Kevin H41:25
singles, 133, 63, stepups
Steve R41:14
Singles
Angie H52:49 Rx
Amber H44:40
Not Rx
Rob R45:30 Rx
Esther56:51
Not Rx
Marc40:47 Rx
Roger L45:49 Rx
Steve S45:50 Rx
Colt50:11
Singles
Lou46:47
Singles
Shawn M37:55 Rx
Guy49:16 Rx
Nicholas N47:25
Row, DL 95#
Tara H68:39 Rx
Karlee67:07
C-53/33 DL-83
Jeff ScDNF
Not Rx



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