WODs

Fri, Jul 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Kandi(1)

Carse


(Time)
21-18-15-12-9-6-3

Squat Clean (95/65)
Double Unders
Deadlift (185/130)
Box Jumps (24/20)

*start each round with a 50m bear crawl.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

TodayAll Time

Akilah44:20 Rx
Erica46:24 Rx
Kevin H41:25 singles, 133, 63, stepups
Steve R41:14 Singles
Angie H52:49 Rx
Amber H44:40 Not Rx
Rob R45:30 Rx
Esther56:51 Not Rx
Marc40:47 Rx
Roger L45:49 Rx
Steve S45:50 Rx
Colt50:11 Singles
Lou46:47 Singles
Shawn M37:55 Rx
Guy49:16 Rx
Nicholas N47:25 Row, DL 95#
Tara H68:39 Rx
Karlee67:07 C-53/33 DL-83
Jeff ScDNF Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)