WODs

Thu, Jul 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bunz10 min EMOM Turkish Getup

Bunz


(Reps)
14 min EMOM:

Odd minute- 10 Thrusters (45/35lb)
Even minute- 20 Russian Kettlebell Swings (53/35)

TodayAll Time

Patrick G210 35#, muted sqat
Ian R210 Rx
Stephine210 Rx
Erica210 Rx At home, 45# thruster
Cody Wh210 Rx
Mak210 Rx
Rach210 Rx
Brendan K210 33#, 35 KB
Chase SDW scaled
Kelby161 Rx
Sierra D210 Rx
Lexi210 Rx
Jeremy D210 Rx
Sherie210 Rx
Jes210 Rx
Hearyun210 15#, 20KB
Davida210 Rx
Russell H210 Rx
Chris Jo210 Rx At Crunch
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)