WODs

Thu, Feb 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Rock OnToes 2 Bar EMOMFoundations WOD #1Other Results

Rock On


(Time)
100 Hollow Rocks
(2 Squats each break)
100 Superman Rocks
(2 push ups each break)


1st5:58 RxBecky S Thu, Feb 11, 2016
2nd7:45 RxStephine Thu, Feb 11, 2016
3rd7:50 RxBrandi O Thu, Feb 11, 2016
1st5:32 RxMarc Thu, Feb 11, 2016
2nd8:36 RxJohn Z Thu, Feb 11, 2016
3rd8:39 RxRob R Thu, Feb 11, 2016

Amanda R9:04 Rx
Erica8:31 Rx
Andrew H10:55 Rx
Alissa M11:54 Rx
Marc5:32 Rx
John Z8:36 Rx
Brandi O7:50 Rx
Stephine7:45 Rx
Matt B10:15 Rx
Becky S5:58 Rx
Angie G10:12 Rx
Nikki9:54 Rx
Steve S9:28 Rx
Rob R8:39 Rx
Roger L9:11 Rx
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