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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603
785-430-0154

WODs

Thu, Feb 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Rock On

Toes 2 Bar EMOM

Foundations WOD #1

Other Results

Rock On

(Time)
100 Hollow Rocks
(2 Squats each break)
100 Superman Rocks
(2 push ups each break)

1^st	5:58 Rx	Becky S Thu, Feb 11, 2016
2^nd	7:45 Rx	Stephine Thu, Feb 11, 2016
3^rd	7:50 Rx	Brandi O Thu, Feb 11, 2016
1^st	5:32 Rx	Marc Thu, Feb 11, 2016
2^nd	8:36 Rx	John Z Thu, Feb 11, 2016
3^rd	8:39 Rx	Rob R Thu, Feb 11, 2016

Amanda R	9:04 Rx
Erica	8:31 Rx
Andrew H	10:55 Rx
Alissa M	11:54 Rx
Marc	5:32 Rx
John Z	8:36 Rx
Brandi O	7:50 Rx
Stephine	7:45 Rx
Matt B	10:15 Rx
Becky S	5:58 Rx
Angie G	10:12 Rx
Nikki	9:54 Rx
Steve S	9:28 Rx
Rob R	8:39 Rx
Roger L	9:11 Rx

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)