WODs

Wed, Sep 2 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Tractor PullRomanian Deadlift 10-3-3-3

Tractor Pull


(Time, Rx+)
21-15-9
Power Clean (155/110)
Chest to Bar Pull-ups
Med-ball Clean (20/14)

RX+=30/20

*500m Row (buyout)

Planned: Tue,Aug1,2023 Tue,Jul27,2021 Wed,Sep2,2015
TodayAll Time

Erica17:37 jumping pu and ring rows; forgot last med ball cleans, so did after row which added time
Johanna16:29 83#
Shawn M18:02 Rx
Amber H21:02 63#
Bill19:48 Rx
Crystal20:59 65#
Lou16:02 135#
Roger L19:06 Rx
Akilah18:30 regular pull-ups
Rosie24:25 Not Rx
Savannah W22:23 Not Rx
Josh Ku26:10 75#, band assisted pull up/ 9 ring rows
Grace23:38 Not Rx
Tez16:30 Not Rx
Calli23:00 Not Rx
Andrew H24:35 Not Rx
Jerusha Tooley21:33 Not Rx
Cheryl D21:33 Not Rx
Tara G19:14 Not Rx: ring rows; 95
AnTonia17:13 Not Rx
Mark M19:51 Not Rx
Ryan J19:45 Rings, 75# Cleans
Nels15:58 Not Rx
Becky S15:14 ring rows 95#
Tara H16:48 not rx
Benjamin M13:49 not rx
Matt B19:59 not rx
Marc16:52 Rx
Roger (17:06 chest not quite 2bar
John Z15:48 Rx
Steve R22:14 Pull ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)