WODs

Thu, Sep 3 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Skunk


(Time)
30 Burpees
50 Double Unders
40 V-Ups


1st4:52 RxAkilah Thu, Sep 3, 2015
2nd8:22 RxErica Thu, Sep 3, 2015
3rd9:00 RxStephine Thu, Sep 3, 2015
1st6:03 RxMarc Thu, Sep 3, 2015
2nd7:59 RxJosh Ku Thu, Sep 3, 2015
3rd8:40 RxRob R Thu, Sep 3, 2015

Jen11:14 Not Rx
Erica8:22 Rx
Tez7:02 Not Rx
Cheryl D11:10 Not Rx
Akilah4:52 Rx
Josh Ku7:59 Rx Not Rx
Andrew H11:16 Not Rx
Rosie14:49 Not Rx
Neferteria8:55 Not Rx
Marc6:03 Rx
Stephine9:00 Rx
Amanda R6:44 Poor Vups
Angie G7:00 Not Rx
Rob R8:40 Rx
Tara H4:40 Mod
Johanna9:29 Poor Vups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)