WODs

Tue, Aug 11 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Whats Your 20Other Results

Whats Your 20


(Reps, Rx+)
20 min AMRAP

20 Burpees
20 Wall Balls (20/14)
20 Double Unders

RX+=30/20

TodayAll Time

Akilah304 Rx
Erica240 singles, with some du sprinkled in
Fiana240 Not Rx
Julie Be192 Not Rx
Amber B189 Not Rx
Aleah134 Not Rx
Ashleigh129 Not Rx
Nola200 Not Rx
Stephine240 Rx
Amanda R252 Rx
Marc253 Rx
Kevin H251 Not Rx
Kyle J230 Not Rx
Angie G220 Not Rx
Martin180 Not Rx
Shawn M333 Rx
Amber H245 Not Rx
Maggie312 Rx
Ryan J141 Not Rx
Mandy248 Not Rx
Gina D180 Not Rx
Brenda K193 Rx
Lou540 Not Rx
Justin M316 Not Rx
Calli142 .
Chib193 .
Mark M136 .
AnTonia240 .
Tara G211 .
Savannah W145 Rx
Benjamin M360 .
Nels188 Single Jumps, Burpees sucked!
Roger L252 Rx
Bo220 .
Becky S188 Rx
Srikanth190 .
Zane97 .
John Z295 Rx With a 10 lb. weighted vest.
Rob R191 singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)