WODs
 | Thu, Jul 16 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
 | Welcome: Kandi |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
Gym-nasty(Time) 15-12-9 TOES TO BAR V-UPS PULL UPS Planned: Mon,Oct21,2024 Thu,Jul16,2015
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