WODs

Thu, Jul 16 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Welcome: Kandi

Gym-nasty


(Time)
15-12-9

TOES TO BAR
V-UPS
PULL UPS

TodayAll Time

Kevin H4:13 Rx
Jared St12:43 Tore hand - skipped last 9 pullups
Chib5:45 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)