Power Snatch 10-3-3-3
(Weight)
10-3-3-3
(50%, 80%, 85%, 90%)
Planned: Mon,Nov4,2019 Mon,May20,2019 Mon,Dec17,2018 Mon,Jul2,2018 Mon,Jan8,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Nov21,2016 Mon,Jun20,2016 Mon,Jun6,2016 Mon,Feb1,2016 Mon,Sep28,2015| 1st | 93 Rx | Akilah Mon, Jul 13, 2015 | | 2nd | 83 Rx | Becky S Mon, Jul 13, 2015 | | 3rd | 63, 73, 83, 93 Rx | Erica Mon, Jul 13, 2015 | | 1st | 63# Rx | Kevin H Mon, Jul 13, 2015 | | 2nd | 45x10, 75x5, 80x6 Rx | Jared St Mon, Jul 13, 2015 | | 3rd | 3x135 Rx | Roger ( Mon, Jul 13, 2015 |
| 1st | 125 Rx | Davida Mon, Oct 2, 2017 | | 2nd | 113 Rx | Lindsey K Mon, Oct 2, 2017 | | 3rd | 103 Rx | Erica Mon, Nov 4, 2019 | | 1st | 165 Rx | Roger L Mon, Jul 2, 2018 | | 2nd | 155x3. Rx | John Z Mon, Feb 1, 2016 | | 3rd | 155 Rx | Russell H Mon, Nov 4, 2019
Roger ( Mon, Oct 2, 2017 |
| Amanda R | 33x10, 53x5, 73x3, 83x3 Rx | | | Becky S | 83 Rx | 10x33, 5x53, 3x73, 3x83(with a press) | | Roger ( | 3x135 Rx | press outs, worked on splits | | Akilah | 93 Rx | 10x63, 5x73, 3x83, 3x93 | | Johanna | 33x10, 43x5, 48x3, 53x3 Rx | | | Jared St | 45x10, 75x5, 80x6 Rx | | | Kevin H | 63# Rx | | | Tara H | 35x10, 45x5, 55x3, 65x3 Rx | | | Erica | 63, 73, 83, 93 Rx | |
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