WODs

Tue, Apr 28


Today

Shrimp on the BARbie30 - 30 Push ups

Shrimp on the BARbie


(Reps)
3 Rounds
1min per station
Push Jerk (95/65)
Box Jump Overs (30/24)
Hang Power Clean (95/65)
Vups
Sumo Deadlift Highpulls (95/65)
Rest

Planned: Tue,Apr28,2026 Wed,Sep11,2019
TodayAll Time

Brailey B226 Sit ups/ step ups/53#
Justin C323 Rx
Sara Th292 20/sumo dl/53#
Camber197 Rx
Dan A176 Rx
Jarod W181 24/75#
Tanner222 Rx
Gina Su210 20
McKenzie L204 Step over/53#
Jamie298 Rx
Clayton S259 Rx
Ian R250 Rx
Daniel Mc280 Rx
Mariely216 53lb, 20 in
Chelsea M140 53lb, 20 in
Won216 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)