10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd mInute max effort back Squat
Even Minute 2 laps suitcase carry around the RIG (change directions of each round of suitcase carries)
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
Planned: Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 2nd | 52 Rx | Rach Tue, Nov 15, 2022 | | 3rd | 46 Rx | Jes Tue, Nov 15, 2022 | | 1st | 57 Rx+ | Andrew R Tue, Nov 15, 2022 | | 2nd | 53 Rx+ | Russell H Tue, Nov 15, 2022 | | 3rd | 66 Rx | Bill Tue, Nov 15, 2022 |
| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Russell H | 53 Rx+ | | | Jamie | 40 Rx | | | Tim V | 58 Rx | | | Avery B | did work | did work | | Poncho | 60 | 75#, 35# KB | | Stephine | did work | scaled | | Bill | 66 Rx | | | Tim K | 57 Rx | | | Rach | 52 Rx | 53# KB | | Jes | 46 Rx | 135# | | Chase S | 25 Rx | | | Lezlee | 35 Rx | 53# KB | | Hallie | 73 | 35# squat | | Sean | 56 | AS | | Kelsey G | 25 Rx | | | Andrew R | 57 Rx+ | | | Jarod D | DW | 30 reps before quitting | | Sierra D | 66 Rx+ | |
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