10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd mInute max effort back Squat
Even Minute 2 laps suitcase carry around the RIG (change directions of each round of suitcase carries)
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
Planned: Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 52 Rx | Rachel Pe Wed, Oct 6, 2021 | | 2nd | 34 Rx | Sherie Wed, Oct 6, 2021 | | 3rd | 28 Rx | Lezlee Wed, Oct 6, 2021 | | 1st | 31 Rx+ | Bill Wed, Oct 6, 2021
Chris Jo Wed, Oct 6, 2021 | | 2nd | 58 Rx | Cody Wh Wed, Oct 6, 2021
Jesse M Wed, Oct 6, 2021 | | 3rd | 55 Rx | Tim V Wed, Oct 6, 2021 |
| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Chris Jo | 31 Rx+ | | | Tim V | 55 Rx | | | Jason L | 38 Rx2 | | | Jesse M | 58 Rx | | | Bill | 31 Rx+ | | | Cody Wh | 58 Rx | | | Lezlee | 28 Rx | 55# KB | | Sherie | 34 Rx | | | Rachel Pe | 52 Rx | | | Sagar | 72 Rx2 | |
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