10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd min max effort back Squat
Even Minute - 80’ Right Hand and 80' Left Hand
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
If we run out of squat racks then have athletes partner up and allow them to go opposite of each other. This is still RX.
Planned: Wed,May13,2026 Sat,Mar14,2026 Mon,Feb9,2026 Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 54 Rx+ | Rach Wed, May 13, 2026 | | 2nd | 46 Rx+ | Hallie Wed, May 13, 2026 | | 3rd | 37 Rx+ | Alyssa C Wed, May 13, 2026 | | 1st | 61 Rx+ | Joshua Z Wed, May 13, 2026 | | 2nd | 50 Rx+ | Justin C Wed, May 13, 2026 | | 3rd | 40 Rx+ | Jesse M Wed, May 13, 2026 |
| 1st | 75 Rx+ | Jes Mon, Feb 9, 2026 | | 2nd | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 3rd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 61 Rx+ | Joshua Z Wed, May 13, 2026 | | 3rd | 60 Rx+ | Ian R Tue, May 23, 2023 |
| Gina Su | 75 Rx2 | | | Dan A | 46 Rx | | | Justin C | 50 Rx+ | | | Stacie F | 69 Rx2 | | | Lexi | DW | scaled | | Gracie | 30 | 73#BS 35#KB | | Katie D | 25 Rx | | | Morgan B | 25 | 75#BS, 33#KB | | Lindsay T | 20 | 35#BS, 25#KB | | Danny | 15 Rx+ | | | Rach | 54 Rx+ | | | Jesse M | 40 Rx+ | | | Hallie | 46 Rx+ | | | Alyssa C | 37 Rx+ | | | Joshua Z | 61 Rx+ | | | Jonathan D | 31 Rx+ | | | Jack G | 30 Rx | | | Brailey B | 39 | 63lbs | | Bill | DW | | | Sara Th | 74 | 65# | | Cooper | 35 Rx | |
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