10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd mInute max effort back Squat
Even Minute 2 laps suitcase carry around the RIG (change directions of each round of suitcase carries)
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
Planned: Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 43 Rx+ | Rach Tue, May 23, 2023 | | 2nd | 38 Rx+ | Maggie W Tue, May 23, 2023 | | 3rd | 35 Rx+ | Lexi Tue, May 23, 2023 | | 1st | 61 Rx+ | Justin C Tue, May 23, 2023 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 42 Rx+ | Vincent Tue, May 23, 2023 |
| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Kristi | DW | scaled | | Justin C | 61 Rx+ | | | Ian R | 60 Rx+ | | | Russell H | 25 Rx+ | | | Dawn | DW | scaled | | Tim V | 36 Rx | | | Lacy | 62 Rx | | | Brenda K | 53 Rx | | | Bill | 25 Rx2 | | | Terry | DW | scaled | | Rach | 43 Rx+ | | | Sean | 100 Rx2 | | | Kandi | 25:13 Rx | | | Lindsay | 50 Rx2 | | | Gina Su | 33 Rx | | | Vincent | 42 Rx+ | | | Brooke S | 21 Rx2 | 85# | | Cooper | 43 Rx | | | Lezlee | 26 Rx+ | | | Cody Wh | 60 Rx | | | Clayton S | DW | scaled | | Dillon Br | 60 Rx | | | Lexi | 35 Rx+ | | | Maggie W | 38 Rx+ | |
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