WODs

Fri, Mar 13

6:30pm SSC Open 26.3 FNL

Most Recent Benchmark:
1 Mile Run on Mar 21, 2026 (5 days ago)
SSC Open 26.3 (As Prescribed)SSC Open 26.3 (Scaled)

SSC Open 26.3 (As Prescribed)


(Time, Rx+)
SSC Open 26.3 (As Prescribed)

For Time: 16 min Cap

2 rounds of:

12 burpees over the bar
12 cleans, (95/65)
12 burpees over the bar
12 thrusters, (95/65)

2 rounds of:

12 burpees over the bar
12 cleans, (115/75)
12 burpees over the bar
12 thrusters, (115/75)

2 rounds of:

12 burpees over the bar
12 cleans, (135/85)
12 burpees over the bar
12 thrusters, (135/85)

RX+: Judged
RX: To standard, not judged



Lexidnf Rx+ 142, 16:06
Jamiednf Rx+ 180, 10:32
Tannerdnf Rx 132
DannyDNF Rx+ 130 11:22
Chase SDW scaled
Jarod DDNF Rx+ 193 15:53
Sara ThDNF scaled
Clayton SDNF Rx+ 201 15:21
Katie DDNF Rx 135
Stacie FDNF Rx
Cody WhDNF Rx+ 162 14:14
BillDNF Rx 112
Sierra DDW Mod
Rachel PeDNF Rx 146
KatDNF 121 step overs
JesDNF Rx+ 189, 11:49
Justin CDNF Rx+ 208, 14:37
AnthonyDNF 159, muted squat on thruster
MarcDNF Rx+ 159, 14:26
RachDNF Rx+ 196, 15:43
Russell Hdnf Rx+ 116, 12:45
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)