10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd mInute max effort back Squat
Even Minute 2 laps suitcase carry around the RIG (change directions of each round of suitcase carries)
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
Planned: Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 61 Rx+ | Jes Thu, Sep 22, 2022 | | 2nd | 60 Rx+ | Sierra D Thu, Sep 22, 2022 | | 3rd | 50 Rx+ | Erica Thu, Sep 22, 2022 | | 1st | 56 Rx+ | Russell H Thu, Sep 22, 2022 | | 2nd | 51 Rx+ | Andrew R Thu, Sep 22, 2022 | | 3rd | 45 Rx+ | Jarod D Thu, Sep 22, 2022
Chris Jo Thu, Sep 22, 2022 |
| 1st | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 2nd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 3rd | 66 Rx+ | Sierra D Tue, Nov 15, 2022 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Dawn | 50 | Added weight each rd, 25# KB | | Armand | 58 Rx | | | Ian R | 57 Rx | | | Erica | 50 Rx+ | | | Jesse M | 40 Rx+ | | | Jeremy D | 25 Rx | | | Lindsay | 39 Rx | | | Edith | 40 | 83# | | Chris Jo | 45 Rx+ | | | Jarod D | 45 Rx+ | | | Tera | 61 Rx | | | Lexi | DW | Dw | | Sherie | DW | Dw | | Lezlee | 12 Rx+ | | | Sierra D | 60 Rx+ | | | Rach | 55 Rx | | | Andrew R | 51 Rx+ | | | Jes | 61 Rx+ | | | Bill | DW | scaled | | Cody Wh | 75 Rx2 | | | Russell H | 56 Rx+ | | | Janae | DW | scaled |
|
