WODs

Thu, Sep 22

Most Recent Benchmark:
Squat Clean Max on Sep 8, 2022 (18 days ago)
Sandy Beach10 Min EMOM of Back Squat - Suitcase Carry

Sandy Beach


(Time, Rx+, Rx2)
4 Rounds

20 Cal Assault Bike
8 Power Cleans 100/75lb

RX2=29 Cal Row
RX+ Sandbag cleans

0% 0%

1st10:50 Rx+Jes Thu, Sep 22, 2022
2nd10:20 RxLezlee Thu, Sep 22, 2022
3rd11:57 RxLexi Thu, Sep 22, 2022
1st7:07 Rx+Russell H Thu, Sep 22, 2022
2nd7:43 Rx+Clayton S Thu, Sep 22, 2022
3rd8:05 Rx+Andrew R Thu, Sep 22, 2022

Dawn19:17
Row, 55#
Kristi17:49 Rx
Armand10:08 Rx
Ian12:38 Rx+
Erica12:30 Rx
Jesse7:38 Rx
Kelby8:56 Rx
Jeremy D8:37 Rx
Lindsay12:31 Rx
Edith12:22
63#
Christopher8:15 Rx+
Jarod D9:21 Rx2
Tera13:45 Rx2
Lexi11:57 Rx
Sherie13:09 Rx
Lezlee10:20 Rx
Sierra D12:22 Rx2
Rachel F13:48 Rx
Andrew R8:05 Rx+
Wyatt9:02 Rx
Clayton S7:43 Rx+
Jes10:50 Rx+
BillDW
scaled
Cody W10:20 Rx+
80lbs
Russell H7:07 Rx+
100lbs
JanaeDW
scaled
Jeremy D 6:52pm
What's the difference between a boner & a cheeseburger?
Jeremy D 8:38pm
Fine fuck it! Nevermind


Jeremy D 7:35pm
I also want to thank everyone's mother's for exposing their most majestic lady parts, In a cold & strange environment that day to get you all here ,& into my life 🧬




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