10 Min EMOM of Back Squat - Suitcase Carry
(Reps, Rx+, Rx2)
10 min EMOM
Odd min max effort back Squat
Even Minute - 80’ Right Hand and 80' Left Hand
RX+ BS 185/105 KB 70/53
RX BS 135/95 KB 53/35
RX2 95/73. KB 35/20
Score is total reps of back squats.
If we run out of squat racks then have athletes partner up and allow them to go opposite of each other. This is still RX.
Planned: Mon,Feb9,2026 Thu,Feb20,2025 Tue,May23,2023 Tue,Nov15,2022 Thu,Sep22,2022 Wed,Oct6,2021 Mon,Jul12,2021 Wed,Apr14,2021| 1st | 61 Rx+ | Jes Thu, Sep 22, 2022 | | 2nd | 60 Rx+ | Sierra D Thu, Sep 22, 2022 | | 3rd | 50 Rx+ | Erica Thu, Sep 22, 2022 | | 1st | 56 Rx+ | Russell H Thu, Sep 22, 2022 | | 2nd | 51 Rx+ | Andrew R Thu, Sep 22, 2022 | | 3rd | 45 Rx+ | Jarod D Thu, Sep 22, 2022
Chris Jo Thu, Sep 22, 2022 |
| 1st | 75 Rx+ | Jes Mon, Feb 9, 2026 | | 2nd | 72 Rx+ | Alyssa C Thu, Feb 20, 2025 | | 3rd | 68 Rx+ | Rach Thu, Feb 20, 2025 | | 1st | 65 Rx+ | Justin C Thu, Feb 20, 2025 | | 2nd | 60 Rx+ | Ian R Tue, May 23, 2023 | | 3rd | 57 Rx+ | Andrew R Tue, Nov 15, 2022 |
| Dawn | 50 | Added weight each rd, 25# KB | | Armand | 58 Rx | | | Ian R | 57 Rx | | | Erica | 50 Rx+ | | | Jesse M | 40 Rx+ | | | Jeremy D | 25 Rx | | | Lindsay | 39 Rx | | | Edith | 40 | 83# | | Chris Jo | 45 Rx+ | | | Jarod D | 45 Rx+ | | | Tera | 61 Rx | | | Lexi | DW | Dw | | Sherie | DW | Dw | | Lezlee | 12 Rx+ | | | Sierra D | 60 Rx+ | | | Rach | 55 Rx | | | Andrew R | 51 Rx+ | | | Jes | 61 Rx+ | | | Bill | DW | scaled | | Cody Wh | 75 Rx2 | | | Russell H | 56 Rx+ | | | Janae | DW | scaled |
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