WODs

Fri, Mar 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Unlocked 20.3 Very ComplexUnlocked 20.3 Very Complex Scaled and Masters

Unlocked 20.3 Very Complex


(Reps, Rx+)
18 min AMRAP

12 Toes to Bar
10 Power Cleans 95/65
8 Front Squats 95/65
6 Shoulder to Overhead 95/65

RX+=120/80

TodayAll Time

Dawn149 broken toe mods
Erica350 floor t2b
Jamie290 Rx 17:47
Lacy182 Rx
Amanda R204 Rx 15:46
Akilah251 Rx 15:52
Marc205 Rx 15:45
Matt Y216 Rx 17:56
Steve R263 Rx 16:52
Kyle E220 Rx 17:26
Dallas H232 Rx 15:43
Kandi259 Rx 17:32
Rachel Pe245 Rx 15:36
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)