WODs

Fri, Mar 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Tera
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Unlocked 20.3 Very ComplexUnlocked 20.3 Very Complex Scaled and Masters

Unlocked 20.3 Very Complex


(Reps, Rx+)
18 min AMRAP

12 Toes to Bar
10 Power Cleans 95/65
8 Front Squats 95/65
6 Shoulder to Overhead 95/65

RX+=120/80

0% 0%
Planned: Tue,Sep27,2022 Fri,Mar6,2020

Dawn149
broken toe mods
Erica350
floor t2b
Jamie290 Rx
17:47
Lacy182 Rx
Amanda R204 Rx
15:46
Akilah251 Rx
15:52
Marc205 Rx
15:45
Matt Y216 Rx
17:56
Steve R263 Rx
16:52
Kyle E220 Rx
17:26
Dallas232 Rx
15:43
Kandi259 Rx
17:32
Rachel P245 Rx
15:36



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)