WODs
 | Fri, Mar 6 2020 |  |
| Unlocked 20.3 Very Complex | Unlocked 20.3 Very Complex Scaled and Masters |
Unlocked 20.3 Very Complex
(Reps, Rx+)
18 min AMRAP
12 Toes to Bar
10 Power Cleans 95/65
8 Front Squats 95/65
6 Shoulder to Overhead 95/65
RX+=120/80
| 1st | 290 Rx | Jamie Fri, Mar 6, 2020 | | 2nd | 259 Rx | Kandi Fri, Mar 6, 2020 | | 3rd | 251 Rx | Akilah Fri, Mar 6, 2020 | | 1st | 263 Rx | Steve R Fri, Mar 6, 2020 | | 2nd | 232 Rx | Dallas H Fri, Mar 6, 2020 | | 3rd | 220 Rx | Kyle E Fri, Mar 6, 2020 |
| 1st | 192 Rx+ | Rachel Pe Thu, Jan 2, 2025 | | 2nd | 169 Rx+ | Erica Tue, Sep 27, 2022 | | 3rd | 164 Rx+ | Lezlee Tue, Sep 27, 2022 | | 1st | 218 Rx+ | Justin C Thu, Jan 2, 2025 | | 2nd | 186 Rx+ | Joshua Z Thu, Jan 2, 2025 | | 3rd | 178 Rx+ | Anthony Thu, Jan 2, 2025 |
| Dawn | 149 | broken toe mods | | Erica | 350 | floor t2b | | Jamie | 290 Rx | 17:47 | | Lacy | 182 Rx | | | Amanda R | 204 Rx | 15:46 | | Akilah | 251 Rx | 15:52 | | Marc | 205 Rx | 15:45 | | Matt Y | 216 Rx | 17:56 | | Steve R | 263 Rx | 16:52 | | Kyle E | 220 Rx | 17:26 | | Dallas H | 232 Rx | 15:43 | | Kandi | 259 Rx | 17:32 | | Rachel Pe | 245 Rx | 15:36 |
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Unlocked 20.3 Very Complex Scaled and Masters
(Reps, Rx+)
18 min AMRAP
12 Knee Raises
10 Power Cleans (75/55)
8 Front Squats (75/55)
6 Shoulder to Overhead (75/55)
*Tie breaker is time at last completed round
| 1st | 326 Rx | Jes Fri, Mar 6, 2020 | | 2nd | 320 Rx | Rach Fri, Mar 6, 2020 | | 3rd | 319 Rx | Becky S Fri, Mar 6, 2020 | | 1st | 418 Rx | Roger ( Fri, Mar 6, 2020 | | 2nd | 377 Rx | Guy Fri, Mar 6, 2020 | | 3rd | 341 Rx | Russell H Fri, Mar 6, 2020 |
| 1st | 326 Rx | Jes Fri, Mar 6, 2020 | | 2nd | 321 Rx | Brenda K Wed, Mar 11, 2020 | | 3rd | 320 Rx | Rach Fri, Mar 6, 2020 | | 1st | 418 Rx | Roger ( Fri, Mar 6, 2020 | | 2nd | 379 Rx | Russell H Thu, Mar 12, 2020 | | 3rd | 377 Rx | Guy Fri, Mar 6, 2020 |
| Jes | 326 Rx | | | Russell H | 341 Rx | 17:03 | | Andrew H | 230 | scaled | | Kevin H | 285 Rx | 16:14 | | Rach | 320 Rx | 16:34 | | Guy | 377 Rx | 17:10 | | Bruce | 339 Rx | 17:25 | | Jonathan D | 269 Rx | 17:11 | | Sherie | 230 Rx | 17:19 | | Kenadee | 238 Rx | 16:20 | | Yashas | 184 Rx | 17:49 | | Sindhura | 12 | 17:50 35# | | Lexi | 252 Rx | 17:51 | | Morgan E | 238 | 15#, short squat | | Lezlee | 316 Rx | 16:33 | | Evelyn | 194 Rx | 17:12 | | Brian B | 244 Rx | 15:47 | | Becky S | 319 Rx | 16:11 | | Roger ( | 418 Rx | 16:45 | | Tara G | 306 Rx | 17:12 | | Cody Wh | 261 Rx | 17:36 | | Esther | 248 Rx | 15:46 | | Anthony | 237 Rx | 16:45 | | Josh Kl | 321 Rx | 16:16 |
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