WODs

Tue, Sep 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Unlocked 20.3 Very Complex10 Min EMOM - Push Jerk - X3 - From Ground

Unlocked 20.3 Very Complex


(Reps, Rx+)
18 min AMRAP

12 Toes to Bar
10 Power Cleans 95/65
8 Front Squats 95/65
6 Shoulder to Overhead 95/65

RX+=120/80

TodayAll Time

Tera210 Knee Raises
Jamie257 Rx
Carson WDid Work knee raises/t2b, 95/75
Tim V216 Rx
Dawn203 40#, Knee raises
Kristi278 Air Squats, knee raises
Russell H144 Rx+ scaled
Ian R165 Rx+ scaled
Jesse M150 Rx+
Lezlee164 Rx+
Erica169 Rx+
BillDw DW
Chase S159 KR
Lindsay190 KR
Clayton SDW scaled
Kelby163 Rx
Haileigh166 T2B Mod
Jeremy D210 Rx
Sherie121 Rx+
Edith174 Floor knee rases
Jarod D180 Knee raises
Sierra D223 Kneee raises, RX+
Lexi148 Rx+
Jayden117 Laying T2B, T2B attempts
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)