9-11 Hero WOD
(Time)
2001 m row/2001 m run
11 box jumps (30/24)
11 Thrusters (125/85)
11 Burpee C2B Pull-ups
11 Pwr Cleans (170/120)
11 HSPU
11 KB Swings (70/55)
11 T2B
11 Deadlift (170/120)
11 Push Jerks (110/75)
2001m row or run
Planned: Sat,Sep13,2025 Fri,Sep13,2024 Mon,Sep11,2023 Sat,Sep10,2022 Fri,Sep11,2020 Fri,Sep13,2019 Fri,Sep7,2018 Fri,Sep15,2017 Sat,Sep12,2015| 1st | 20:00 | Lezlee Fri, Sep 13, 2024 | | 2nd | 20:11 | Tayler Fri, Sep 13, 2024 | | 3rd | 29:42 | Erica Fri, Sep 13, 2024 | | 1st | 26:16 Rx | Justin C Fri, Sep 13, 2024 | | 2nd | 26:43 Rx | Jarod D Fri, Sep 13, 2024 | | 3rd | 33:33 Rx | Andrew R Fri, Sep 13, 2024 |
| 1st | 29:57 Rx | Davida Fri, Sep 7, 2018 | | 2nd | 30:37 Rx | Jes Mon, Sep 11, 2023 | | 3rd | 31:19 Rx | Erica Sat, Sep 12, 2020 | | 1st | 26:16 Rx | Justin C Fri, Sep 13, 2024 | | 2nd | 26:40 Rx | Andrew R Mon, Sep 11, 2023 | | 3rd | 26:43 Rx | Jarod D Fri, Sep 13, 2024 |
| Jesse M | 41:57 Rx | | | Lexi | 40:17 | mods | | Tayler | 20:11 | bike | | Dawn | 33:39 | mods | | Marc | DW | scaled | | Erica | 29:42 | bpu, stepups, bike | | Tim V | 36:20 | mods | | Kim G | 37:48 | 120, 55 | | Dan A | DW | scaled | | Justin C | 26:16 Rx | | | Cody Wh | 31:26 | HRPU, 24' | | Brenda K | 39:04 | Mods | | Chase S | 40:53 | Pike | | Rach | 36:30 | Mods | | Jack G | 34:59 | Mods | | Jarod D | 26:43 Rx | Row | | Cody Wa | 45:52 | Mods | | Bill | DW | scaled | | Rachel Pe | 39:14 | Hrpu | | Kat | 33:58 | Mods | | Kelby | 34:35 Rx | | | Andrew R | 33:33 Rx | | | Ian R | 31:54 | Hrpu RX weight | | Lezlee | 20:00 | Dw @ home |
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