WODs

Wed, Jun 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
The Way The Ball Bounces20210616

The Way The Ball Bounces


(Reps)
AMRAP 30 minutes

400m Run
10 Squat Cleans (135/95)

TodayAll Time

Rachel Pe62 Rx
Buck99 Rx 100m run
Russell H66 Rx
Kristi66 65#, 200m run
Lacy84 Rx
Jamie88 Rx
Jesse M55 115#
BillDND Medball cleans
Davida50 Rx
Clayton S67 Rx
Brendan K33 95#
Isaac66 63,73,78
Marc55 Rx
Carson c55 65
Vador66 FS 35,40
Brenda K44 Rx
Brailey M28 Rx
Sherie42 85#
Lexi57 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)