WODs

Thu, Aug 29 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
5 and a wake up8 Min EMOM - Burpee - Walking Lunges

5 and a wake up


(Reps)
25 minute AMRAP

9 Toes to Bar
3 Wall Walk
100m Run

Planned: Thu,Aug29,2024 Sat,Jul29,2023
TodayAll Time

Lexi130 Mods
Justin C156 Rx
Dawn130 Mods
Erica182 T2R, 83# strict press, 150M row
Gina Su143 Mods
Dan A114 Knee Raises
Tim VDW scaled
Cody Wh135 Rx
Jesse M104 Rx
Danny114 Rx
Bill66 Rx
Joshua Z127 Rx
Brenda KDW scaled
Chase S129 Rx
Kelby135 Rx
KandiDW scaled
Rachel Pe128 Rx
Kat117 MOD
Tanner113 MOD
Camber117 MOD
Audria91 KR
Jonathan D120 Rx
Lezlee116 Rx
Jarod D116 Rx Did on Friday
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)