WODs

Tue, Jul 25 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Bruce(6)
Welcome: Dan A & Kat
Skippy10 Min EMOM - Power Snatch - X3

Skippy


(Reps)
15 min AMRAP

5 Power Cleans 135/95lb
10 Pull ups
15 Double Unders

TodayAll Time

Braden150 Singles, 53
Justin C300 Rx
Dan A155 115
Keegan368 Rx
Jamie253 Rx
Jarod D160 Rx
Erica160 Rx
Russell H125 Rx
Shelsey270 35, 5
Kristi210 75
Tim V188 Rx
Cody Wh212 Rx
Kris275 Rx
Kat165 Mods
Brenda K182 Rx
Danny213 BPU
Jes218 Rx
Jayden130 BPU
MakDW scaled
Taylor S175 85#, singles. BPU
Hallie122 85#, singles, RR
Cooper285 Rx
TerryDW scaled
Sean125 95#
Kelby120 Rx
Lindsay M155 BPU
Chase S122 Singles, 135#
Janae124 Singles, banded PU
LexiDW scaled
Gina Su190 65#, banded PU
Lezlee94 Rx
Kandi153 Rx
Stacy K210 55#, singles, RR
Piper155 #85
StephineDW scaled
Rachel Pe185 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)