WODs

Wed, Feb 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
19.110 Min EMOM - Deadlift - X3

19.1


(Reps)
15 min AMRAP:

19 Wallball 20/14
19 cal row

TodayAll Time

Reid258 Rx
Dawn115 8#
Russell H263 Rx
Jamie209 Rx
Tim V190 Rx
Jes247 Rx
Jayden182 Rx
Jesse M230 Rx
Clayton SDnd scaled
Anthony260 Rx
BillDnd scaled
Davida200 Rx
Bruce205 Rx
Sherie175 Rx
Rachel Pe205 Rx
Chris Jo228 Rx
Cody Wh223 Rx
Lezlee191 Rx
Marc180 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)