WODs
 | Thu, Feb 10 2022 |  |
| HWPO 6 | 8 Min EMOM - Power Snatch - X5 | Wonder World |
HWPO 6
(Time)
3 rounds for time:
20 cal row
20 box jumps 24/20
20 single DB squat snatch 55/35lb
20 burpees
Snatches are alternating.
| 1st | 19:30 Rx | Jes Thu, Feb 10, 2022 | | 2nd | 22:44 | Sherie Thu, Feb 10, 2022 | | 3rd | 23:13 | Lezlee Thu, Feb 10, 2022 | | 1st | 22:05 Rx | Reid Thu, Feb 10, 2022 | | 2nd | 23:18 Rx | Russell H Thu, Feb 10, 2022 | | 3rd | 20:44 | Anthony Thu, Feb 10, 2022 |
| Dawn | 27:05 | 5#, step up | | Russell H | 23:18 Rx | | | Kristi | 24:33 | 10#, step up | | Jesse M | 22:24 | 35#, stepback burpee | | Brendan K | 21:12 | 35, pow | | Tim V | 22:29 | 20# | | Cody Wh | 25:04 | 35# | | Clayton S | 20:46 | OHS, 35#, step ups | | Jayden | 31:07 | 20# | | Lezlee | 23:13 | 20# | | Jes | 19:30 Rx | | | Sherie | 22:44 | #20 | | Janae | 23:55 | #10,step up | | Rachel Pe | 23:44 | #20 | | Anthony | 20:44 | Mute squat | | Marc | 23:30 | 2 rounds | | Reid | 22:05 Rx | |
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8 Min EMOM - Power Snatch - X5
(Weight)
8 Min EMOM - Power Snatch - X5
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 519 Rx | Sherie Thu, Feb 10, 2022 | | 2nd | 504 Rx | Rachel Pe Thu, Feb 10, 2022 | | 3rd | 440 Rx | Lezlee Thu, Feb 10, 2022 | | 1st | 1080 Rx | Russell H Thu, Feb 10, 2022 | | 2nd | 760 Rx | Jesse M Thu, Feb 10, 2022 | | 3rd | 600 Rx | Cody Wh Thu, Feb 10, 2022 |
| Russell H | 1080 Rx | | | Jesse M | 760 Rx | | | Cody Wh | 600 Rx | | | Jayden | 434 Rx | | | Lezlee | 440 Rx | | | Rachel Pe | 504 Rx | | | Sherie | 519 Rx | |
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Wonder World
(Time, Rx+)
For Time:
50 Double Unders
21 Power Cleans (95/65) RX+ (155/105)
21 Barbell-Facing Burpees
50 Double Unders
15 Power Cleans (95/65) RX+ (155/105)
15 Barbell-Facing Burpees
50 Double Unders
9 Power Cleans (95/65) RX+ (155/105)
9 Barbell-Facing Burpees
| 1st | 10:35 Rx+ | Jamie Wed, Oct 6, 2021 | | 2nd | 13:08 Rx+ | Jes Tue, Feb 9, 2021 | | 3rd | 14:10 Rx+ | Kandi Tue, Feb 9, 2021 | | 1st | 12:42 Rx+ | Clayton S Tue, Feb 9, 2021 | | 2nd | 13:38 Rx+ | Russell H Wed, Oct 6, 2021 | | 3rd | 13:49 Rx+ | Bill Tue, Feb 9, 2021 |
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