WODs

Mon, Apr 24 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
WE Set the StandardHS Hold Tabata

WE Set the Standard


(Reps, Rx+, Rx2)
22 Minute AMRAP

10 Thrusters
10 Bar Facing Burpees
10 Power Cleans
10 Bar Facing Burpees
10 Hang Power Snatches
10 Bar Facing Burpees

RX=95/65
RX+=115/80
RX2=75/55


1st211 RxJamie Mon, Apr 24, 2023
2nd180 RxTera Mon, Apr 24, 2023
3rd175 RxSierra D Mon, Apr 24, 2023
1st221 Rx+Justin C Mon, Apr 24, 2023
2nd212 Rx+Andrew R Mon, Apr 24, 2023
3rd185 Rx+Jesse M Mon, Apr 24, 2023

Jamie211 Rx
Kristi157 Rx2
Dawndw scaled
Russell H136 Rx+
Tim V173 Rx
Jesse M185 Rx+
Rach150 Rx
Cooper197 Rx
Bill120 Rx2
Jeremy D184 Rx
Brendan K141 Rx2
Jarod D154 Rx+
Hallie130 Rx2
Sierra D175 Rx
Brenda K122 Rx
Gina Su150 Mods
Lezlee170 53# hang power snatch
Taylor S120 55# snatch
Clayton SDid work scaled
Andrew R212 Rx+
Tera180 Rx
Cody Wh180 Rx2
Justin C221 Rx+
Anthony235 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)