WODs

Thu, Feb 18 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
Dont Skip This Workout to Prepare for Friday 1HS Hold Tabata

Dont Skip This Workout to Prepare for Friday 1


(Reps)
20min AMRAP
40 Situps
16 Handstand Shoulder Taps (w/ wall)
20 Jumping Lunges
10 Kang Squats (45/35)


1st538 RxJes Thu, Feb 18, 2021
2nd511 RxErica Thu, Feb 18, 2021
3rd457 RxStephine Thu, Feb 18, 2021
1st627 RxJeremy D Thu, Feb 18, 2021
2nd599 RxKelsey G Thu, Feb 18, 2021
3rd427 RxIan R Thu, Feb 18, 2021

Dawn293 15#
Russell H405 Rx
Ian R427 Rx
Jamie432 Rx *free handstands
Kristi382 Rx
Kelsey G599 Rx
Jes538 Rx
Tim V551 Banded
Jessica L344 Rx
Lexi415 Rx
Sagar258 Box taps
Jacee255 Rx
Sherie372 Rx
Jeremy D627 Rx
James P287 box taps, 33#
Stephine457 Rx
Bill340 Rx
Brendan K410 Rx
Erica511 Rx
Morgan E309 plank shoulder taps
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)