WODs

Mon, Jun 26 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Pedal Pusher8 Min EMOM - Back Squat - X3 - From Rack

Pedal Pusher


(Reps)
25min AMRAP

15cal Bike / 11cal Row
400m Run
12 Vups

Run is only worth 1 Rep

Planned: Mon,Jun24,2024 Mon,Jun26,2023 Tue,Jun22,2021
TodayAll Time

Jamie187 Rx Row
Tayler107 Bent knee, ROw
Tim VDW scaled
Jarod D183 Rx Bike
Shelsey131 Knee Raises
Andrew R211 Rx Bike
Erica98 Rx Row
Kim G127 Rx Row
Sierra D131 Rx Row
Kris180 Bike, T2B
Nate V140 Rx Bike
Brenda K131 Rx Row
Jes127 Rx Bike
Cody Wh132 Rx Row
Lindsay122 Rx Bike
Jesse M140 Rx Bike
Cooper131 Rx Row
Carlin107 Row, toes to rig
Hallie123.5 Rx Row
Dillon Br130 Rx Row
Taylor S120 Rx Row
Breanna88 Rx Row
Rach131 Rx Row
Stacy K96 Row, toes to rig
Brendan K155 Rx
Piper133 Rx Row
Bruce120 Rx Row
Rachel Pe155 Rx Row
Tracy C107 Rx Row
Anthony183 Rx Bike
Lezlee153 Rx Row
Lexi131 Rx Row
Justin C220 Rx Bike
Russell H130 Rx Bike
Gina Su122 Rx Row
Ronda107 Sit ups
Terry107 Sit-ups
Brooke SDw scaled
Chase SDw scaled
Katrina120 Lying k.r.
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)