WODs

Thu, Feb 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Berry


(Reps)
37 minute AMRAP for reps:
    Round 1:
        2 Deadlifts (275/185)
        22 Burpees
        7 Pwr Cleans (135/95)
    Round 2:
        2 Deadlifts (275/185)
        22 Double Unders
        7 Pwr Cleans (135/95)
    Round 3:
        2 Deadlifts (275/185)
        22 Air Squats
        7 Pwr Cleans (135/95)
Repeat rounds until time is up.
Staff Sgt. David R. Berry, 37, of Wichita, Kan., died Feb. 22 in Qasim, Iraq, when the vehicle he was in struck an improvised explosive device. Berry was assigned to 1st Battalion, 161st Field Artillery, Kansas Army National Guard, Dodge City, Kansas.

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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)