WODs

Fri, Feb 25 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

22.1


(Reps, Rx2)
15 min AMRAP

3 Wall Walks
12 Alt. DB Power Snatch (55/35)
15 Box Jump Over (24/20)

RX2 = 35/20 DB, Box Step Over

Planned: Mon,Aug18,2025 Mon,Mar27,2023 Thu,Jan19,2023 Fri,Feb25,2022
TodayAll Time

Russell H117 Rx
Dawn148 20#, so
Reid170 Rx
Jamie189 Rx
Sherokee95 30#
Tim V134 Rx
Ian R125 Rx
Jesse M135 wall walk attempts
Jes153 Rx
Jayden115 wall walk attempts, 20#
Cody Wh135 Rx
Avery B115 step ups
Bill92 wall walk attempts
Haileigh120 wall walk attempts, 20#
Rachel Pe110 Rx
Chris Jo180 Rx
Anthony180 Ww attempts
Lexi122 Rx
Brenda K100 Rx
Clayton S183 Rx
Stephine132 Rx
Sherie140 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)