WODs

Fri, Jan 20 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

MARSTON

(Reps, Rx2, Rx3)
20 Min AMRAP

1 Deadlift 405/285
10 Toes-to-Bar
15 Bar Facing Burpees

RX2=315/205
RX3=225/155
RX3=Knee Raises

Special Warfare Operator 1st
Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years.

1^st	162 Rx2	Lexi Fri, Jan 20, 2023
2^nd	141 Rx2	Sherie Fri, Jan 20, 2023
3^rd	130 Rx2	Brenda K Fri, Jan 20, 2023
1^st	182 Rx	Chris Jo Fri, Jan 20, 2023
2^nd	172 Rx	Justin C Fri, Jan 20, 2023
3^rd	156 Rx	Jesse M Fri, Jan 20, 2023

Justin C	172 Rx
Kristi	did work	scaled
Tayler	did work	scaled
Kim S	156	143#, T2B att
Erica	112	173#, T2B att
Lindsay	DW	205 #, T2B att
Jesse M	156 Rx
Brenda K	130 Rx2
Chase S	115 Rx3
Sean	105	165lbs -,K2E
Kelsey G	159	225
Clayton S	DW	scaled
Bill	26 Rx
Sherie	141 Rx2
Maggie W	182	Laying T2B, 125#
Kristin T	167	Knee raises, 103#
Easton	208	Mod T2B, 123#
Bruce	141	315, knee raises
Tracy C	128 Rx3
Chris Jo	182 Rx
Cassandra N	116	83#,lying T2B
Lexi	162 Rx2