WODs

Mon, Mar 27 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
22.110 MIN EMOM - Snatch ComplexUnlocked 23.2bUnlocked 23.2a

22.1


(Reps, Rx2)
15 min AMRAP

3 Wall Walks
12 Alt. DB Power Snatch (55/35)
15 Box Jump Over (24/20)

RX2 = 35/20 DB, Box Step Over

TodayAll Time

Dawn157 WW att. 20#, step up
Gina Su180 WW att. 20#,
Jamie203 Rx
Tayler120 WW Att, 30#
Kim S143 Rx
Tim V151 WW att.
Stacy K150 WW att. 10#, step over
Caitlyn H153 IWPU, 10#, step over
Brenda K122 Rx
Jesse M138 Rx
Cooper157 Rx
Bill130 Rx
Jes151 Rx
Dallas B90 WW attempts
Hallie92 Rx2 20#
Rach102 WW attempts
Sean93 scaled
Chelsea Hu150 12# bike
Marc120 Rx
Cody Wh123 Rx
Chase S143 Rx
Taylor S150 Mods
Jarod D151 Rx
Sierra D146 WW attempts
Kelby105 Rx
Lezlee120 Step overs only mod
Kristin T158 WW Att, 20#, step over
Brendan K91 Rx
Janae92 WW att, 10#, step over
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)