WODs

Tue, Jun 17 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Donatello - 2RDS - C2B8 Min EMOM - Deadlift - X5

Donatello - 2RDS - C2B


(Time)
2 RFT
50 Double Unders
40 Push Press (95/65)
30 Front Squats (95/65)
2 Chest to Bar Pullups

Planned: Tue,Jun17,2025 Wed,Jul19,2023
TodayAll Time

Audria16:01 150 SU, 30 push press with 55lbs
Gina Su16:12 Mods
Brailey B31:21 Mods
TannerDW scaled
LexiDW scaled
Tayler16:35 Mods
Erica17:15 Rx
Tim V13:59 Singles
Clayton S13:50 Rx
Justin C9:22 Rx
Cody Wh12:57 Rx
Jesse M14:07 Rx
Danny16:17 Rx
Rach10:02 Rx
Cody Wa18:52 75#
Brenda KDW scaled
Joshua Z13:13 Rx
Kelby20:26 Rx
Camber27:15 Du attempts 65 then 55
Piper17:07 singles
Rachel Pe16:41 Rx
Anthony12:02 Rx
Marc15:13 Rx
Lezlee18:01 Rx
Jarod D9:40 Rx
Maggie W19:33 35lbs for half
Kandi20:45 Rx
Alyssa CDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)