WODs

Tue, Aug 13 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Travis Walton8 Min EMOM - Deadlift - X5

Travis Walton


(Time)
1 Round for Time
100 Double Unders
10 Unbroken Backsquats (from rack) (185/135)
8 Hang Power Snatch (95/65)
10 Box Jumps (24/20)
15 Toes to Bar
20 Walking Lunges
15 Russian Kettlebell Swings (70/55)
1mi Bike


1st9:40 RxJamie Tue, Aug 13, 2024
2nd10:59 Gina Su Tue, Aug 13, 2024
3rd11:21 Piper Tue, Aug 13, 2024
1st7:52 RxJustin C Tue, Aug 13, 2024
2nd8:29 RxJarod D Tue, Aug 13, 2024
3rd9:25 RxBrendan K Tue, Aug 13, 2024

Lexi19:01 mods
Justin C7:52 Rx
Jarod D8:29 Rx
Tayler14:06 125,55,40
Marc14:14 Rx
Jamie9:40 Rx
Collin H9:29 Mods
Dan A14:25 155,95,53
Jesse M13:15 Rx
Brendan K9:25 Rx
Cody Wa15:54 135/75
Joshua ZDW scaled
Chase S11:47 Rx
Cody Wh10:20 Rx
Jonathan D14:14 Rx
Gina Su10:59 53#\93#, sgls
Lezlee13:13 Mods
Audria12:34 53#\93#, sgls
Camber16:08 Knee raises
Brooke S14:04 Mods
Kelby12:40 Rx
Piper11:21 Dubs/singles
Anthony9:31 Singles, 135/95
Bill15:20 Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)