WODs

Thu, Feb 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Bottoms Up8 Min EMOM - Deadlift - X5

Bottoms Up


(Reps, Rx2, Rx3)
25 Min AMARAP

10 Plate Ground to Overhead
10 Overhead Plate Lunges
10 Burpees to Plate
100 Meter Run

RX=35/25
RX2=25/15
RX3=15/10

TodayAll Time

Tayler237 Rx
Kristi283 Lunges
Justin C379 Rx
Mak186 Rx 6 rounds
Jamie309 Rx
Gina Su289 Rx
Erica216 Rx
Cody Wh311 Rx
Jesse M279 Rx
Brenda K241 Rx
Danny250 Rx
Taylor S227 Rx2
Bill161 Rx3
Alyssa C320 Rx
Jonathan D263 Rx
Sierra D266 Rx
Sean167 Rx
Lezlee291 Rx
Jarod D341 Rx
Piper277 Rx
Tracy C167 Rx2
Anthony333 Rx
Kelby248 Rx
Cooper232 Rx
Rachel Pe309 Rx
Kat217 Rx2
Logan B280 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)