YMH
(Reps, Rx+)
15min AMRAP
50 Double Unders
25 Lunges
5 Russian Kettlebell Swings Side Steps (Right) 53/35 RX+=70/53
5 Russian Kettlebell Swings Side Steps (Left) 53/35 RX+=70/53
8 Cal Bike
| 1st | 382 Rx | Kandi Mon, Mar 14, 2022 | | 2nd | 368 Rx | Rachel Pe Mon, Mar 14, 2022 | | 3rd | 367 Rx | Sherie Mon, Mar 14, 2022 | | 1st | 447 Rx | Russell H Mon, Mar 14, 2022 | | 2nd | 420 Rx | Chris Jo Mon, Mar 14, 2022 | | 3rd | 341 Rx | Bill Mon, Mar 14, 2022 |
| 1st | 558 Rx+ | Davida Mon, May 16, 2022 | | 2nd | 437 Rx+ | Kandi Tue, Aug 12, 2025 | | 3rd | 425 Rx+ | Rachel Pe Wed, Dec 4, 2024 | | 1st | 588 Rx+ | Justin C Wed, Dec 4, 2024 | | 2nd | 480 Rx+ | Jarod D Wed, Dec 4, 2024 | | 3rd | 461 Rx+ | Danny Tue, Aug 12, 2025 |
| Russell H | 447 Rx | | | Sherokee | 265 | sgls. 25# | | Thomas L | 392 | sgls | | Kandi | 382 Rx | | | Beth | 349 | singles | | Sherie | 367 Rx | | | Jesse M | 372 | singles | | Jayden | 337 | singles | | Bill | 341 Rx | | | Avery B | 309 | singles | | Jeremy D | 515 | singles | | Clayton S | Did work | scaled | | Rachel Pe | 368 Rx | | | Janae | 266 | 25lbs | | Chris Jo | 420 Rx | | | Anthony | 279 Rx | | | Lezlee | 295 Rx | | | Brendan K | 505 | Row - 44lbs | | Jessica L | 298 Rx | |
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