WODs
 | Tue, Feb 8 2022 |  |
| The Chief XL | 8 Min EMOM - Push Press - X1 - From Rack |
The Chief XL
(Time)
3 rounds for time:
30 cal Assault bike
4 rounds of “The Chief”
(“The Chief” is 3 power cleans 135/95, 6 push ups, 9 air squats) scale as needed.
| 1st | 19:13 Rx | Jamie Tue, Feb 8, 2022 | | 2nd | 24:40 Rx | Lexi Tue, Feb 8, 2022 | | 3rd | 25:38 Rx | Sherie Tue, Feb 8, 2022 | | 1st | 15:40 Rx | Tim V Tue, Feb 8, 2022 | | 2nd | 16:44 Rx | Reid Tue, Feb 8, 2022 | | 3rd | 16:51 Rx | Cody Wh Tue, Feb 8, 2022 |
| Kristi | 29:07 | kpu, 85#pc | | Brendan K | 24:56 | 95#pc | | Jamie | 19:13 Rx | | | Russell H | 18:38 Rx | | | Tim V | 15:40 Rx | | | Dawn | 31:54 | kpu, 45#pc | | Lezlee | Did work #83 | At home - du’s instead of bike | | Brenda K | 10:23 | One round, read the workout wrong 😬 | | Jesse M | 18:31 Rx | | | Jeremy D | 21:20 Rx | | | Sierra D | 28:20 | scaled | | Kandi | did work | scaled | | Davida | 30:49 Rx | 125#pc | | Sherie | 25:38 Rx | | | Lexi | 24:40 Rx | | | Anthony | 17:59 Rx | | | Jessica L | 31:15 Rx | | | Reid | 16:44 Rx | | | Marc | 24:06 Rx | | | Cody Wh | 16:51 Rx | |
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8 Min EMOM - Push Press - X1 - From Rack
(Weight)
8 Min EMOM - Push Press - X1 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 1st | 870 Rx | Jamie Tue, Feb 8, 2022 | | 2nd | 740 Rx | Brenda K Tue, Feb 8, 2022 | | 3rd | 703 Rx | Lexi Tue, Feb 8, 2022 | | 1st | 1430 Rx | Russell H Tue, Feb 8, 2022 | | 2nd | 1240 Rx | Jesse M Tue, Feb 8, 2022
Tim V Tue, Feb 8, 2022 | | 3rd | 1000 Rx | Jeremy D Tue, Feb 8, 2022 |
| Jamie | 870 Rx | | | Russell H | 1430 Rx | | | Tim V | 1240 Rx | | | Lezlee | 672 Rx | At home | | Brenda K | 740 Rx | | | Jesse M | 1240 Rx | | | Jeremy D | 1000 Rx | | | Sherie | 679 Rx | | | Lexi | 703 Rx | | | Cody Wh | 980 Rx | |
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