WODs

Wed, Jan 12 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Break Down30-30 Medball Cleans

Break Down


(Reps, Rx+)
AMRAP (8 min)
4 Front Squats (95/65)
4 Push Press (95/65)
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

TodayAll Time

Jeremy D71 Rx
Avery B84 Rx
Jesse M96 Rx+
Clayton S107 Rx+
Sherie64 Rx+
Rach70 Rx
Jayden56 Rx
Jes107 Rx+
Davida80 Rx+
Marc68 Rx+
Bruce72 Rx
Lexi91 Rx+
Chris Jo96 Rx+
Rachel Pe88 Rx
Cody Wh84 Rx+
Reid88 Rx+
Lezlee82 Rx At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)